My BMI is telling me that I need to be a size 2 to be healthy. Now pop culture tells me size 2 but with a size 14 deluxe booty so that my man has a place to rest his drinks. As far as I'm concerned the weight guidelines can go choke on some Spanx. This is the real deal on health. Like how to stay comfortable in your skin whatever the size. How to keep your sanity in this world of both fake reality and the reality that we wish was fake. And how to hold on to those spurts of joy that we feel.
Monday, January 31, 2011
Clay is Not Just for Pottery!
Need a face lift? Clay is a natural cleanser that I live by. Mix ¼ cup of bentonite clay with ¼ cup of apple cider vinegar. Mix with a non-metal spoon and then apply to face. Let it harden then rinse off. You can also drink it to help remove toxins from your body. Works wonders on internal and skin ailments. It’s a miracle mineral from the earth. Check it out!
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